10 Anti-oxidant-rich Foods To Consume Weekly


10 anti-oxidant-rich foods to consume weekly


Incorporating antioxidant-rich foods into your weekly diet can be a game-changer. Antioxidants play a crucial role in neutralising free radicals, which are harmful molecules that can damage cells. While you should have them on a daily basis, if you are not able to consume then daily, it's important to include them weekly to balance antioxidants in your body. Here’s a list of nutrient-packed foods that can provide a weekly antioxidant boost.


Blueberries, strawberries, and raspberries are bursting with antioxidants, such as flavonoids and anthocyanins, offering a delicious way to combat oxidative stress.


Indulge in the rich taste of dark chocolate, which contains powerful antioxidants like flavonoids. Opt for varieties with a higher cocoa content for maximum benefits.


Almonds, walnuts, chia seeds, and flaxseeds are packed with vitamin E and omega-3 fatty acids, delivering a double punch of antioxidant goodness.


Rich in catechins, green tea is not only a soothing beverage but also a fantastic source of antioxidants. Make it a part of your weekly routine for a mindful and healthy break.


Incorporate a rainbow of vegetables, like spinach, kale, carrots, and bell peppers, into your meals. Their vibrant hues are indicative of the diverse antioxidants they contain.


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The active compound in turmeric, curcumin, is a potent antioxidant with anti-inflammatory properties. Spice up your dishes with turmeric to boost flavour and health benefits.


Loaded with vitamin C, citrus fruits like oranges, lemons, and grapefruits act as antioxidants, supporting immune function and overall health.