10 Ayurveda-suggested Foods That Lower Cholesterol Levels

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10 Ayurveda-suggested foods that lower cholesterol levels

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High cholesterol levels can increase the risk of heart disease and other cardiovascular conditions. While medication and lifestyle modifications are commonly recommended, Ayurveda offers a holistic approach to maintaining healthy cholesterol levels with healthy foods. Take a look at them.

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Triphala, a combination of three fruits (Amalaki, Bibhitaki, and Haritaki), is known for its cleansing properties. It aids digestion, supports liver function, and helps remove toxins from the body. By promoting optimal digestion and eliminating waste, Triphala can contribute to maintaining healthy cholesterol levels.

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Turmeric, a spice widely used in Ayurveda, contains a compound called curcumin, which has potent anti-inflammatory and antioxidant properties. Curcumin helps reduce inflammation in blood vessels and supports cardiovascular health. Including turmeric in your diet, whether in powder form or as a fresh root, can have a positive impact on cholesterol levels.

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Garlic has been used in Ayurvedic medicine for its various health benefits, including its potential to lower cholesterol levels. It contains allicin, a compound that may help reduce total cholesterol and LDL (bad) cholesterol. Adding garlic to your meals or consuming it in raw form can contribute to maintaining healthy cholesterol levels.

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Amla is a nutrient-rich fruit known for its high vitamin C content and potent antioxidant properties. It supports heart health by reducing oxidative stress and inflammation, which can contribute to elevated cholesterol levels. Consuming fresh amla or incorporating amla powder into your diet can help support healthy cholesterol levels.

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Flaxseed or Alsi is a rich source of omega-3 fatty acids, fibre, and lignans. These components have been associated with lower cholesterol levels and reduced risk of heart disease. Incorporating ground flaxseeds into your diet, such as by adding them to smoothies or yoghurt, can provide cardiovascular benefits.

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Guggul, derived from the resin of the Commiphora mukul tree, is a popular Ayurvedic herb used for its cholesterol-lowering properties. It helps regulate lipid metabolism and promotes the removal of excess cholesterol from the body. Guggul supplements or formulations prescribed by an Ayurvedic practitioner can be beneficial for managing cholesterol levels.

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Ginger, with its anti-inflammatory and antioxidant properties, can contribute to maintaining cardiovascular health. It supports healthy blood circulation, reduces inflammation in blood vessels, and may help lower cholesterol levels. Adding fresh ginger to meals or enjoying it as a tea can provide these benefits.