​10 Reasons To Consume Bay Leaf Water On An Empty Stomach​


​10 reasons to consume Bay Leaf Water on an empty stomach​


It is a healthy concoction made with water and bay leaves. It makes for healthy detox water that helps boost the immune system and build overall metabolism. Take a look at its recipe and 10 reasons to consume it on an empty stomach.


Bay leaves are rich in diluetic properties that help boost kidney health by promoting regular urination that helps remove toxins.


Boil 2 cups of water and add 3–5 bay leaves to it. Let them steep for 5–10 minutes. Remove the leaves and enjoy it warm on an emoty stomach. You may add honey or lemon to enhance the taste.


Bay leaf water is rich in essential oils and enzymes, that help soothe digestive issues like bloating, indigestion, and gas and promote digestive health.


As per experts, when bay leaf water is consumed on an empty stomach, it helps stabilize blood glucose levels and also improve insulin sensitivity.


It is said that bay leaves are rich in phytonutrients with anti-inflammatory properties, such as cineole and eugenol, and the water consumed on an empty stomach can help reduce inflammation in the body.


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These leaves are rich in antioxidants, including vitamin C and A, that help counteract harmful free radicals, protect cells from damage, and reduce the risk of cancer.


Drinking bay leaf water may aid in weight management due to its ability to stimulate digestion, increase metabolism, and promote feelings of fullness, which can help reduce calorie intake.