10 Vitamin C-rich Fruits For Hair Growth


10 vitamin C-rich fruits for hair growth


It is often said that including vitamin C-rich fruits in your diet can help promote hair health. For the uninitiated, vitamin C is an essential nutrient that helps maintain healthy hair as it plays a crucial role in collagen production, which is necessary for hair strength and growth. Take a look at 10 fruits rich in vitamin C that can contribute to hair growth.


Oranges are a rich source of vitamin C and also contain antioxidants that help combat oxidative stress, which can contribute to hair damage and loss.


Guava is one of the fruits with the highest vitamin C content. Consuming guava can help boost collagen production and promote hair growth.


Strawberries are delicious and packed with vitamin C, which supports hair health by promoting collagen synthesis and strengthening hair follicles.


Kiwi is another excellent source of vitamin C. It helps maintain the integrity of hair strands and supports the absorption of iron, which is important for healthy hair growth.


Papaya is rich in vitamin C, along with other nutrients like vitamin A and folate, which support hair growth and scalp health.


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Pineapple contains vitamin C and the enzyme bromelain, which may help improve scalp circulation and promote hair growth.


Mangoes are not only delicious but also rich in vitamin C, which supports collagen production and contributes to healthy hair growth.