10 Vitamin C-rich Fruits For Hair Growth

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10 vitamin C-rich fruits for hair growth

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It is often said that including vitamin C-rich fruits in your diet can help promote hair health. For the uninitiated, vitamin C is an essential nutrient that helps maintain healthy hair as it plays a crucial role in collagen production, which is necessary for hair strength and growth. Take a look at 10 fruits rich in vitamin C that can contribute to hair growth.

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Oranges are a rich source of vitamin C and also contain antioxidants that help combat oxidative stress, which can contribute to hair damage and loss.

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Guava is one of the fruits with the highest vitamin C content. Consuming guava can help boost collagen production and promote hair growth.

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Strawberries are delicious and packed with vitamin C, which supports hair health by promoting collagen synthesis and strengthening hair follicles.

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Kiwi is another excellent source of vitamin C. It helps maintain the integrity of hair strands and supports the absorption of iron, which is important for healthy hair growth.

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Papaya is rich in vitamin C, along with other nutrients like vitamin A and folate, which support hair growth and scalp health.

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Pineapple contains vitamin C and the enzyme bromelain, which may help improve scalp circulation and promote hair growth.

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Mangoes are not only delicious but also rich in vitamin C, which supports collagen production and contributes to healthy hair growth.