6 Amazing Health Benefits Of Wine

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6 Amazing Health Benefits Of Wine

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Besides being a side to our Italian feast and an accompaniment on date night, drinking wine in moderation can actually be quite beneficial for our health.

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Research suggests that wine has a high concentration of antioxidants and polyphenols that may improve metrics like blood pressure and cholesterol.

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Studies have found that bone mineral density was higher among those who moderately consume wine. It is said that red wine is more beneficial for bones than white wine.

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Certain compounds present in wine may elevate mood by regulating the level of serotonin in the brain. An occasional glass of wine may also help relieve stress. However, moderation is key!

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Studies have found that the polyphenols present in wine may act as a prebiotic and promote the growth of healthy gut bacteria.

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Thanks to its high antioxidant content, wine may have an anti-ageing effect on the body. It promotes glowing skin as well as improves fine lines and wrinkles on the face.

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Red wine contains resveratrol that has been shown in studies to reverse the effect of brain damage.

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