6 Different Ways To Eat Chia Seeds


Welcome to the world of chia seeds! These tiny superfoods are packed with nutrients and can be eaten in so many delicious ways.


Slide 1: Chia pudding is a popular way to enjoy chia seeds. Simply mix them with your favorite milk and let them sit overnight for a creamy treat.


Slide 2: Add chia seeds to your smoothies for a boost of fiber and protein. They also add a fun texture to your drink.


Slide 3: Sprinkle chia seeds on top of your yogurt or oatmeal for a crunchy and nutritious addition to your breakfast.


Slide 4: Chia seeds can also be used as an egg substitute in baking. Just mix 1 tablespoon of chia seeds with 3 tablespoons of water and let it sit for 5 minutes before using.


Slide 5: Make a chia seed jam by mixing chia seeds with your favorite fruit and letting it sit for a few hours. No added sugar needed!


Slide 6: Chia seeds can also be used as a thickening agent in soups and stews. Just sprinkle them in and let them cook for a few minutes.


Slide 7: For a quick and easy snack, mix chia seeds with nuts and dried fruit for a homemade trail mix.


Slide 8: Chia seeds can even be used in savory dishes like meatballs or burgers for added nutrition and texture.


Slide 9: With so many ways to eat chia seeds, there's no excuse not to add them to your diet. Give these tiny powerhouses a try and reap the health benefits!