6 Nuts You Must Pack In Your Kid’s Tiffin

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6 Nuts You Must Pack In Your Kid's Tiffin

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Nuts are packed with antioxidants and minerals like potassium, magnesium, and calcium etc. Thus, they could be highly beneficial for your child’s health.  So, here are 6 nuts that you must pack in your kid's tiffin for better overall health.

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Almonds contain protein and calcium. It promotes better bone health and helps in better blood circulation. It also improves concentration.

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Loaded with vitamins and micronutrients, walnuts can improve brain power as well as metabolism.

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Chestnuts are a good source of fiber, potassium, calcium etc. It can improve your kid's gut health.

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Peanuts are rich in dietary fiber and protein. They can help in weight management, body development and overall health.

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Pistachios have a good balance of protein and other essential nutrients. It could be a perfect healthy snack for your child.

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Cashews are packed with zinc, magnesium, phosphorus and could be great for kid's immunity. It also helps in better digestion.

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