8 Foods That Can Prevent Premature Skin Ageing

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8 foods that can prevent premature skin ageing

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To look beautiful, people use a number of beauty products on their skin which can leave a deep impact and make your skin dull and cause premature skin ageing. What if we will you about some foods which will naturally bring back the glow of your skin and make it young again? Take a look.

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Rich in antioxidants, dark chocolate improves blood flow, which helps in enhancing the glow of the skin and also reduces the roughness of the skin.

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The probiotics present in curd promote healthy gut health, making your skin clean and healthy.

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Omega-3 fatty acids present in fatty fish like salmon etc. maintain skin elasticity, prevent wrinkles and help in making the skin glowing.

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Tomatoes are rich in lycopene, which helps protect the skin from sun damage. Besides, it reduces the wrinkles present on the face and maintains the softness of the skin.

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Nuts will also prove to be very helpful in keeping the skin young and beautiful. Rich in vitamins and minerals, nuts help in collagen production, which supports your skin structure and reduces the signs of aging.

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Due to its medicinal properties, turmeric is used in the treatment of many problems. Along with health, it is also very beneficial for the skin. The curcumin present in it has anti-inflammatory and antioxidant effects, which contributes to making the skin young and beautiful.

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Antioxidant-rich berries fight free radicals, which helps reduce the signs of skin aging and keeps the skin looking youthful.