​9 Healthy And Creative Ways To Include Greens In Daily Diet​


​9 healthy and creative ways to include greens in daily diet​


When it comes to greens, most people do not like them but they are important and known for boosting your health. We have curated a list of some easy recipes using which you can creatively add these greens to your diet instead of ignoring them.


The best way to include greens in your diet is to make delicious smoothies. Blend the green leafy veggies like spinach and kale with fruits to increase the nutrients, and add some nuts into it.


How about making healthy wraps by stuffing that baked chicken/fish along with your favourite veggies & sauces in green leafy veggies like spinach/kale or lettuce? Well, it could turn into that perfect starter for your party.


We mostly make sweet oatmeal by combining it with fruits and nuts. But, how about making savoury version with sauteed or pureed spinach and kale? It will not only improve the taste of oatmeal but add a burst of colour and nutrition.


This is one of the easiest and smartest ways to include greens in your diet. All you need to do is add your favourite herbs like mint, basil, rosemary, basil, dill in cold water along with cucumber and citrus slices. Let it stay in fridge or an hour and enjoy this flavoured drink.


Pesto is becoming quite a rage internationally and it is all thanks to its taste and benefits. So, if you have some green lying in the kitchen, prepare a vibrant pesto sauce using basil, spinach, or arugula. Enjoy it as a spread, dip, or sauce to elevate your dishes' taste and nutrient content.


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Green veggies can be added to your breakfast easily. You can simply saute the green veggies or make a salad and enjoy with your toasted bread and omelette. Or include them while whipping eggs and make a veggie omelette. It works like energy booster.


If you are not a fan of green veggies, incorporate them in with your main meals like quinoa, rice, or pastas to increase the taste and_texture of dishes.