International Women’s Day 2024: Why Women Must Include Pistachios In Their Diet


International Women's Day 2024: Why women must include pistachios in their diet


Nuts offer significant health advantages, especially for women, who often face various health challenges. A vital addition to every woman's diet is pistachios, especially American grown California pistachios, renowned for their numerous benefits. Key nutrients found in pistachios provide essential vitamins, minerals, and antioxidants to strengthen the immune system.


According to Dr. Varun Katyal, Nutritionist & Health Expert, “Pistachios are a powerhouse of nutrients and are loaded with antioxidants. Research studies have shown that pistachios contribute to heart health and help in managing diabetes, blood flow, blood pressure, strong immune systems, and the preservation of healthy eyes.” Take a look at its benefits.


Pistachios contain all 9 essential amino acids necessary for the body, making them a complete protein source.


Pistachios are rich in antioxidants, rivaling the antioxidant capacity of popular antioxidant-rich foods.


These vitamins play a crucial role in promoting women's health by optimizing immune system function and regulating the nervous system.


Due to their high copper content, pistachios help prevent copper deficiency, which can reduce the number of white blood cells that combat infections.


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Zinc acts as a potent antioxidant in pistachios, aiding in wound healing and infection recovery.


Carotenoids and polyphenols found in pistachios protect cells from oxidative stress, reducing tissue damage and inflammation caused by immunological reactions.