Jyada Namak Khane Ke Nuksan Excess Salt Disadvantage


"Too much salt can harm your health. Let's explore the disadvantages of consuming excess salt."


"Slide 1: High blood pressure is a common side effect of consuming too much salt. It can lead to serious health issues."


"Slide 2: Excess salt can also cause water retention, leading to bloating and weight gain. Not a good look, right?"


"Slide 3: Did you know that too much salt can damage your kidneys? It puts extra strain on them, increasing the risk of kidney disease."


"Slide 4: Consuming excess salt can also increase your risk of developing heart disease. Your heart works hard enough, don't make it work harder."


"Slide 5: Salt is often linked to stomach cancer. Too much of it can irritate the lining of your stomach, increasing the risk of cancer."


"Slide 6: Excess salt can also cause calcium loss, leading to weaker bones. Say no to brittle bones and reduce your salt intake."


"Slide 7: Did you know that too much salt can affect your brain function? It can lead to cognitive decline and memory problems."


"Slide 8: Excess salt can also cause dehydration, making you feel tired and sluggish. Stay hydrated and limit your salt intake."


"Slide 9: Don't let excess salt ruin your health. Be mindful of your salt intake and opt for healthier alternatives to flavor your food."