New Year 2024: Kick-start 2024 With These 10 Diet Tips

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New Year 2024: Kick-start 2024 with these 10 diet tips

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As we usher in a new year, many of us start the journey towards healthier living, and a key aspect of that is maintaining a balanced diet. Here are 10 practical diet tips to kick-start your 2024 on a nourishing and sustainable note.

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Begin your day with a glass of water. Staying hydrated supports digestion, boosts metabolism, and aids in overall well-being.

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Prioritise whole, unprocessed foods like fruits, vegetables, whole grains, and lean proteins. These nutrient-dense choices provide sustained energy and essential vitamins.

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Be mindful of portion sizes to avoid overeating. Opt for smaller plates to visually trick your brain into feeling satisfied with less.

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Incorporate lean protein sources like chicken, fish, tofu, and legumes. Protein aids in muscle repair, helps maintain satiety, and supports weight management.

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Aim for a colourful plate with a variety of fruits and vegetables. The vibrant hues signify a diverse range of nutrients crucial for overall health.

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Practice mindful eating by savouring each bite, chewing slowly, and paying attention to hunger and fullness cues. This fosters a healthier relationship with food.

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Minimise the intake of added sugars found in sugary beverages, processed snacks, and desserts. Opt for natural sweetness from fruits when craving something sweet.