Sadhguru Shares The Right Way To Eat Ghee

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Sadhguru shares the right way to eat ghee

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Ghee is a quintessential part of Indian culture, from being an inseparable part of the rituals, Ayurvedic medicines, remedies and day-to-day cooking, ghee has the potential to heal as well as ruin health based on its way of consumption. Here’s what spiritual Guru Sadhguru shares about ghee and the right ways to use it for betterment of health.

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Since ages, ghee has been used in cooking and ancient medicines for its healing properties, this is because ghee is loaded with the goodness of milk fats, protein, fat-soluble vitamins such as A, E, and K, which helps in improving bone strength, vision, improves immunity and metabolism. Ghee also contains butyric acid, which helps in reducing inflammation and improving digestive ailments like diarrhea and intestinal inflammation.

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Ghee also contains butyric acid, which helps in reducing inflammation and improves digestive ailments like diarrhea and intestinal inflammation.

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In one of his interviews, spiritual leader Sadhguru suggests the right way to consume ghee as it can naturally help in improving the colon health by cleansing the alimentary canal and improving digestion.

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Consuming ghee on an empty stomach is an age-old Ayurvedic practice known as Snehana, which involves consuming ghee to lubricate the digestive system and eliminate the toxins.This can be done through a process called ‘Oleation,’ where a small amount of warm ghee is ingested first thing in the morning.

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Consuming ghee with warm water or just consume a small teaspoon of ghee or eat it with a small morsel of food as the first thing in the morning, then it works as a lubricant for the alimentary canal and helps in smooth functioning of the intestines and also work towards cleansing the colon as it passes the food wastage easily.

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Sadhguru also mentions that consuming ghee with carbohydrates or ghee or sugar together turns it into a fat and does not help in improving health. Thus, it is better to consume ghee with warm water or with a small amount of food on an empty stomach as iot helps in lubrication and ensures a healthy digestive system.

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According to Sadhguru, the easiest way to consume ghee is to have a small teaspoon or a mouthful of ghee on an empty stomach or you can simply add a small teaspoon of ghee to warm water and sip it.